How do you feel after completing that “deep” meditation, or having understood that spiritual aphorism or teaching? How does it compare to a “good” yoga class, or perhaps a soul retrieval experience? Scanning your body head to toe, noticing points of warmth, lightness, ease, or their opposites, will give you especially useful information if you correlate it with your conscious awareness. Reflecting on this mind-body connection will inform you of the quality of your spiritual nature and of your relationship with Spirit. Assuming you feel at peace, your mind is quiet, and the world appears fine as it is, what do you do next? Surely, ego monkey mind and its attachments will rise up in you again unless you try to sustain your spiritual feeling. What technique will you employ to maintain the spiritual awareness recently secured from your formal practice time? It need not, nor should it, require great effort, or be noticed by others. Consider activities that are a regular part of your practice that you can employ in a private manner. Simple activities as you continue your day might include carrying a small sacred object in your pocket, focusing on all the beauty around you, silently chanting or praying to yourself, or engaging in random acts of kindness toward others. Not only does this effort contribute to a more enduring spiritual awareness, it also brings Divinity into the world, thereby benefitting others.